Andrew Huberman· PhD
So I tell people train real hard for like five or six weeks and then come down for two weeks maybe submaximal.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So I tell people train real hard for like five or six weeks and then come down for two weeks maybe submaximal.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
train real hard for like five or six weeks and then come down for two weeks, maybe your sub-maximal.