Performing speed and power exercises before hypertrophy exercises in a workout session is recommended to avoid compromising speed and power adaptations.

“unless you wanted to do something like speed or power then you could roll right into this and have no problem maybe a strength day a hypertrophy day I'm not sure um you would do there because again especially if you did any sort of lower body exercise you're going to be compromised here but remember these tend to be full body movements so even if you did arms that day your arms are going to be compromised and you don't want to fail this because of local muscular failure”