Andrew Huberman· PhD
But even if it's a wide grip type movement, will of course trigger strength and hypertrophy, maintenance or improvements in the biceps, but will also trigger strength hypertrophy in the lats in the back.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But even if it's a wide grip type movement, will of course trigger strength and hypertrophy, maintenance or improvements in the biceps, but will also trigger strength hypertrophy in the lats in the back.
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Included in that, I suggest doing some sort of dip movement... So doing some dipping movement will indirectly stimulate strength hypertrophy, et cetera, in the chest and shoulders and including some sort of pulling movement for the bicep, like a chin up or palms facing movement, pulling up from to the bar, especially if it's a close grip type movement.