Andrew Huberman· PhD
But when the goal is inefficiency for hypertrophy, I am really trying to create that contraction, and it's just part of my training.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But when the goal is inefficiency for hypertrophy, I am really trying to create that contraction, and it's just part of my training.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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