Paul Saladino· MD
i was eating you know let's say a pound of meat every single day my strength just like skyrocketed so in the gym i made prs like i was lifting you know over 310 pounds on the bench press which i've never done before
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i was eating you know let's say a pound of meat every single day my strength just like skyrocketed so in the gym i made prs like i was lifting you know over 310 pounds on the bench press which i've never done before
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i definitely noticed a huge uh strength benefit um without even working out more i was working on less actually and uh was the strongest ever