The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Because the nervous system in particular the neuromuscular system changes very quickly at the beginning of training. In fact, some of the changes that one can see when they first embrace or start resistance training can be very remarkable, but they tend to slow over time.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the gain in strength is the first step the body tries to uh generate more strength with the the stuff that it has and most of that is neuromuscular