The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what you'll realize is that when you're doing a side plank you're actually only really loading half of the spine maximally the other half of the spine is not being loaded maximally because it's the side of the spine that's that's up and of course that's a reason why you want to do these on both sides of your body right
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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The beauty of the side plank is only half the musculature is heavily challenged. The downside is heavily challenged. The upside is not. You've only got half the load on the spine. Very spine sparing.