Andrew Huberman· PhD
as Alternatives uh a rear leg elevated split squat you can do it just with body weight or consider this interlace your fingers put them behind your head become a peacock lift your your your chest up now do the split leg rear elevated uh squats like lunge squats and and you're potentiating the erector spiny and the whole stabilizing me mechanism by pushing up and resisting do you see how I flare do I need to flare my elbows back uh you can do yeah okay now do you see how that just stimulated your whole upper body and the more you push and traps everything light up right you just lit up your whole erector spine a we did all of that without a heavy bar you could do a goblet squat hold it in front now the whole body takes a more upright attitude