The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think a lot of women don't realize they need to lift weights. So, like there's so much of a focus on cardio and there's this people I don't think realize how important maintaining bone mineral density, bone health and muscle health is in this like early stages of your life.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you know both for my muscle mass and also bone mineral density like I mean yep like like that's another thing where it's like you want you want a reserve of that as well especially as a female right like so that those are like folks focusing on the strength training