Andrew Huberman· PhD
if we allow the metabolic environment to change by extending the rest periods, we're not going to see as beneficial gains at the end of it.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if we allow the metabolic environment to change by extending the rest periods, we're not going to see as beneficial gains at the end of it.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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