Andrew Huberman· PhD
there's really no age limit on this
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there's really no age limit on this
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you train properly for hypertrophy, yes, you can still increase muscle size past age 40.
research is very consistent here um in demonstrating that resistance training can increase muscle strength uh and muscle hypertrophy at any age