Most individuals desire a combination of strength, endurance, and flexibility, potentially with hypertrophy in specific muscle groups to balance physique for aesthetics, health, and general functioning.

“Most people, I do believe, would like a combination of strength and endurance and flexibility and maybe even hypertrophy, particularly for certain muscle groups that maybe are not as well developed as other muscle groups. They want to bring balance to their physique, both for sake of aesthetics and for sake of health and for sake of general functioning, to maybe even to eliminate pain, the protocol that I will describe really works as a foundational template for that as well.”