Andrew Huberman· PhD
For women, I think we're doing 75% of body weight or something like that, yeah.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
For women, I think we're doing 75% of body weight or something like that, yeah.
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one of the metrics we use with with female patients who obviously have less upper body strength is 75 of your body weight carried for a minute is one of like our multiple you know we have many sort of strength metrics we put people through