Andrew Huberman· PhD
Of course that's going to be anti performance in terms of how much weight you can lift, and maybe even the form that you can maintain when you move to the bigger compound movement.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Of course that's going to be anti performance in terms of how much weight you can lift, and maybe even the form that you can maintain when you move to the bigger compound movement.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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