The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you are eating a lower protein diet and or older got it so would it be actionable to try and I don't know drink a away protein drink within an hour of resistance training or eating a meal that include a chicken breast or some eggs or or steak is that is that basically what we're talking about um it is is if you are eating a lower protein diet I would take advantage of that because you increase the efficiency you lower that anabolic resistance load
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And it's the same story as you get a little bit older. The bad news, like a lot of things, although aging is great, you know, you're more wise, you're...everything else like that, but things slow down. And so the protein begins to add incrementally, sort of, smaller amounts, and so it's a small nudge. You get a little bit of extra strength. You get a little bit of extra muscle. But it's really the lifting of the weights that is the big driver of all of the benefits and all of the gains.