The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there's no correlation if you're looking for pump on the other hand if you're trying to build muscle one very while building strength one very simple guideline would be I achieve some pump with a heavyweight and Low Reps
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
well and people tend to think about soreness in the wrong way it's correlated with muscle growth and strength but it is not causitive and so what I'll tell people is if you're sore all the time you're probably training incorrectly if you're never sore you're also probably training incorrectly