Andrew Huberman· PhD
The specific goal of hypertrophy is to isolate specific nerve to muscle pathways so that you stimulate the chemical and signaling transduction events in muscle so that those muscles respond by getting larger.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The specific goal of hypertrophy is to isolate specific nerve to muscle pathways so that you stimulate the chemical and signaling transduction events in muscle so that those muscles respond by getting larger.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if we look at like the classic Dogma we have to basically challenge the muscle to need to come back in this case specifically bigger and the nutrients need to be there to support that growth