The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In fact, there's a terrific review that was mentioned on the podcast with Dr. Andy Galpin. This is a review that we'll provide a citation to, and a reference and a link to, which is the review by Murach and Bagley, which talks about whether or not there's interference between strength and endurance workouts.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
separate them on different days and then also I mean it's not as bad for instance say you're doing an upper body day you won't necessarily have the competing adaptations if you go and do steady-state cardio on your legs right ideally you separate the day right you separated where you're doing cardio on one day resistance training on a different day