Andrew Huberman· PhD
if you do for instance a one repetition set with a weight but that weight allows you to do that set over the course of 75 seconds that's a lot of time under tension and you can get hypertrophy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you do for instance a one repetition set with a weight but that weight allows you to do that set over the course of 75 seconds that's a lot of time under tension and you can get hypertrophy
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challenging the muscles using the weight not lifting weights or moving weights by focusing on time under tension you will of course get benefits as it relates to hypertrophy and strength increases in particular hypertrophy