Sufficient volume for hypertrophy training can be achieved with lighter weights and more repetitions or by increasing time under tension.

“on the hypertrophy side you're just wanting to load enough to where you can hit volume because you got to put a lot on there so if you want to go lighter if you want to go slower fine you if you go slower in your repetition so maybe even like a five SEC second Ecentric a 2cond pause a 3second rise that's great you can actually then stimulate the same amount of hypertrophy and either do it with less weight or do it with less repetitions”