Andrew Huberman· PhD
So making sure you want to improve muscle size in your glutes, you better make sure some of the exercises you're doing at least one day a week you're feeling in your actual glutes.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So making sure you want to improve muscle size in your glutes, you better make sure some of the exercises you're doing at least one day a week you're feeling in your actual glutes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
If I said, Andrew, I'll give you a million dollars if you put an inch around your arms in the next two months. you going to train them once a week? No, you'll probably train them every other day.
I think you get 7-8% of the benefit just by watching... But probably best to move up the benefit curve and do 'em at least 3x per week!