Andrew Huberman· PhD
So maybe even we do a couple. Change it up. You do that twice a week. You're spending more time in the sun now. [...] And then, maybe you're actually going to do some track workouts. Maybe we'll do this on a bike, or we'll do some hill sprints outside, any number of things. And then we'll do that maybe twice a week. And then we'll still lift weights twice a week in our gym.