Regular exercise elevates and maintains baseline dopamine levels, contributing to motivated pursuit behavior.

“movement exercise of varying kinds be resistance training could be cardiovascular training that does increase levels of dopamine here we're not talking about achieving peaks in dopamine right that could be accomplished through setting a personal record a PR or through Sprints or heavy lifts or learning some new Dynamic movement what we're really talking about here is getting into a regular exercise program of if not every day at least five days a week a mixture of cardiovascular and resistance exercise that we also know is known to elevate and maintain an elevated level of Baseline dopamine”