The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you look at your soleus, which is the smaller one that goes in the back, that's generally mostly slow-twitch, typically 80% or so slow-twitch. The gastroc, which is the other one right next to it. So if you were to point your toe next to your face and that part that kind of flexes out in the middle pops out, that's your gastroc. That is almost the inverse. So it's generally 80% fast-twitch, maybe 20% slow-twitch.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.