Andrew Huberman· PhD
you take 80% of your W rep max so let's say presumably a trap Max set of five rest for 30 seconds set of five rest for 30 seconds if you cannot do it anymore you're done and then you come back maybe 10 minutes later do it again
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you take 80% of your W rep max so let's say presumably a trap Max set of five rest for 30 seconds set of five rest for 30 seconds if you cannot do it anymore you're done and then you come back maybe 10 minutes later do it again
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.