The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
back in the 60s Soviets found out something called the uh strength after effect so if you do strength work that's not exhaust in nature and that's not novel to you it has a tonic effect uh just for any any uh anything that you can do with your brain or with your body anything
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
they found if the strength work is is familiar and non-exhaustive it absolutely facilitates whatever is that you do afterwards
if the strength work is is familiar and non-exhaustive it absolutely facilitates whatever is that you do afterwards