Andrew Huberman· PhD
pick one program with an established track record and just stick with it and follow it for a long time do not try to over customize everything
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
pick one program with an established track record and just stick with it and follow it for a long time do not try to over customize everything
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
how a properly designed strength program or endurance program that was uh generic design but with certain uh you know feedback loops in there okay if this happens you have to go back and make some changes deliver much better results and customized programs very often