Andrew Huberman· PhD
intensity and strength training is just how heavy the weight is it has nothing to do with the f and it's been proven over and over that that's much more important than how hard you're exerting yourself
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
intensity and strength training is just how heavy the weight is it has nothing to do with the f and it's been proven over and over that that's much more important than how hard you're exerting yourself
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