The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and then progressing to body weight pull-ups and then weighted pull-up so again through you know the course of somebody training consistently over you know nine months say there's a very good chance they could go from doing no um body weight pull-ups to weighted pull-ups
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so again through you know the course of somebody training consistently over you know nine months say there's a very good chance they could go from doing no um body weight pull-ups to weighted pull-ups