Andrew Huberman· PhD
The guys shaped like kettlebells with naturally large necks (many rugby players wrestlers etc) usually can skip direct neck work. But not always.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The guys shaped like kettlebells with naturally large necks (many rugby players wrestlers etc) usually can skip direct neck work. But not always.
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