Andrew Huberman· PhD
In fact, it actually goes back previous to that, to the Harvard Fatigue Lab, 1927 to 1947 area. People actually were advocating, at that point, a combination of strength training and endurance.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In fact, it actually goes back previous to that, to the Harvard Fatigue Lab, 1927 to 1947 area. People actually were advocating, at that point, a combination of strength training and endurance.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.