Individuals can develop personalized fitness protocols by selecting optimal training concepts from different disciplines to achieve desired adaptations.

“So what we can do now is generate protocols that get us the exact adaptations we want and not ones we don't want, because we can look back at each of these different styles of training and pick and choose optimal protocols or combinations for them. So if somebody simply wants to get healthy, like we talked about when we listed the nine adaptations and I mentioned health wasn't one of them, that's because what determines your health versus what determines my optimal health differs. So if I need more hypertrophy, I can look towards bodybuilding concepts, but if I have enough or maybe for personal reasons, I decide I have too much or I don't want to add any more, then I can say, hey, how can I get stronger without getting bigger? And boom, I look towards powerlifting concepts. How can I get more powerful? How can I get faster but I don't, again, want to lose fat? OK great. Or if I want physique changes. So we have all these different areas we can pick and choose from that have expertise in specific adaptations and develop ourselves perfect protocols based on that information.”