Andrew Huberman· PhD
Most important is good form. And progressive overload by adding weight or repetitions or both on a regular basis.
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Most important is good form. And progressive overload by adding weight or repetitions or both on a regular basis.
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but you do need to make sure that you're gaining strength over time if you want a muscle to substantially change um but you can't have that increased that PR can't come at the expense of decreased range of motion or sloppy form. That's probably the number one tenant of strength training is progressive overload and the listeners need to understand that because otherwise you're just going to be spinning your wheels.
that's probably the number one tenant of strength training is progressive overload and the listeners need to understand that because otherwise you're just going to be spinning your wheels.
I think it's also making sure that you are using proper technique and full range of motion because that's one of the other things that is often the first to go when we really try to load up and load up and load up.