Andrew Huberman· PhD
Because as soon as you have to drop to lighter weights, then you're shifting more towards hypertrophy and endurance and less toward strength of any given muscle.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Because as soon as you have to drop to lighter weights, then you're shifting more towards hypertrophy and endurance and less toward strength of any given muscle.
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