Andrew Huberman· PhD
it Demands a lot of attention but if you that's your speed and if you enjoy practice true practice that's that's a great way to go
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it Demands a lot of attention but if you that's your speed and if you enjoy practice true practice that's that's a great way to go
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you decide to pick the body weight uh my recommendation would be just be ready patient for a long road because you have to patiently learn these little subtleties of micromanaging your body again you watch the body language of gymnasts you watch the sunin in uh uh some styles of karate and you'll see that amazing uh linking of the different parts of the body into the one chain how the tension is used