Bryan Johnson· Author
strength + balance + flexibility
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
strength + balance + flexibility
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
60-min workout: strength, cardio, flexibility, balance
+ 45 min of strength, stretching and balance.
exercise 90 min . strength training . balance and stretching . high intensity interval training (2x/wk)
60 min exercise (cardio, strength, flexibility, balance)
50 min strength > 12 min HIIT (30 sec sprints, 1 min recovery)
+ 30 min strength/balance/flexibility
+ 30 min strength/balance/flexibility
+ strength training 3x week
45 min: strength, flexibility, balance, plyometrics
next I'll work out for 60 to 90 minutes I will focus on strength cardio flexibility and balance
Exercise is meditation. Exercise is prayer. The science is pretty clear. It's one of the very best things you can do for your health. I will focus on four key areas: strength, cardio, balance, and flexibility. I'll do some resistance training to build and maintain muscle, high-intensity interval training to boost cardiovascular health, and mobility and balance drills to keep my body resilient and injury-free.
I'll do some resistance training to build and maintain muscle. High-intensity interval training to boost cardiovascular health, and mobility and balance drills to keep my body resilient and injury-free.