The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what you find in general is that weight training with heavy loads, so anywhere from one-rep maximum to somewhere in the six to eight repetition range, in males or females, increases testosterone significantly, and it does it for about a day, sometimes up to 48 hours
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
getting strenuous exercise in the form of both cardiovascular exercise but also relatively short meaning an hour or less bouts of intense resistance training a few times per week can also dramatically alter hormone profiles in fact in the episode that we did with Dr Duncan French again you find that episode at hubermanlab.com he described a very strenuous but still brief two day a week protocol of using resistance training specifically to increase testosterone and free testosterone and growth hormone and so on