The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I am of the belief that most people who are seeking muscle protein synthesis, recovery from exercise, and general health would do well to ingest approximately, I'm not super neurotic about these things, approximately 1 gram of quality, protein per pound of lean body weight or desired body weight.
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if you want to say lean body mass then you could pump it up to like 2 to 2.8 gr per kilogram of lean body mass
in order to maximize protein synthesis we we think it's around 1.6 to 2.4 G per kilogram of body weight
getting in enough protein if you want to be real serious about optimizing your muscle gains something like a gram per pound protein per day