Andrew Huberman· PhD
if you want to optimize testosterone levels it seems to be the case that weight training first and doing cardio type endurance activity afterward is the right order of business
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you want to optimize testosterone levels it seems to be the case that weight training first and doing cardio type endurance activity afterward is the right order of business
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
endurance activity if performed first leads to decreases in testosterone during the weight training session as compared to the same weight training session done first followed by endurance activity