Andrew Huberman· PhD
I notice if I train longer than that I pay a serious price in terms of post exercise fatigue later in the day
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I notice if I train longer than that I pay a serious price in terms of post exercise fatigue later in the day
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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