Andrew Huberman· PhD
Um, but I think the benefit of it is that you're getting cardio stimulus because you're covering ground. Um, but you're also getting strength work because you've loaded your skeletal system, your muscular system.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Um, but I think the benefit of it is that you're getting cardio stimulus because you're covering ground. Um, but you're also getting strength work because you've loaded your skeletal system, your muscular system.
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because you're working your cardiovascular system but you're also working your strength system to an degree so you're not going to get that with you know running or cycling something that is a pure endurance act whereas with ring you're getting the endurance but also you've got load on your body and so that is stimulating your muscles to a greater degree