Neck training is recommended for upper spine support and posture maintenance, and should not be done with heavy weights.

“But keeping that neck strong, at least through some very light work to moderate weight work, very, very important, for reasons I stated earlier.”

“And neck work... Again, I am a believer in training neck multiple times per week.”

“and neck work for that matter I think people forget that the neck is the upper part of your spine yeah and for postural reasons and for stabilization and safety reasons it's really critical”

“and I train my neck because I'm a big believer in that for the upper spine but um don't don't go at it heavy it's just really to maintain you know uh posture and to make sure that upper upper spine is supported something that most people neglect”