Andrew Huberman· PhD
If you can go, you know what though, like I'm going to cut 15 minutes out of this thing. I'm going to get my head right. I'm going to go get two 20 minutes of quality work done. That's that's your best option by far.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you can go, you know what though, like I'm going to cut 15 minutes out of this thing. I'm going to get my head right. I'm going to go get two 20 minutes of quality work done. That's that's your best option by far.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think it's very much worth your time to do a higher quality training session, be more intentional, be present than just executing the same exact workout. I think that's globally very clear to be to your advantage.