The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So I I think if you're doing something like face pulls for your rear delts or leg extensions, I would never say, "Yeah, do a set of three." But if you're doing squats, I don't want to do a set of 20 squats ever. And most people don't. Uh so I think we can for most people say all right, somewhere in the the kind of 6 to 12ish is a good sweet spot.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.