David Sinclair· PhD
Risk of death was 41 to 47 percent lower for those who did weights AND aerobic exercise.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Risk of death was 41 to 47 percent lower for those who did weights AND aerobic exercise.
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Combined aerobic exercise & strength training was associated with a 40% lower all-cause mortality including respiratory diseases, diabetes, & Alzheimer's.
combining strength training with ~5-15 hours of moderate-to-vigorous-intensity aerobic activity reduced all-cause mortality risk by 45%!