Andrew Huberman· PhD
I moved from standard squats back squats to front squats then to hack squats and then now I've been um playing around a lot with uh the belt Squat and really enjoying it
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I moved from standard squats back squats to front squats then to hack squats and then now I've been um playing around a lot with uh the belt Squat and really enjoying it
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.