Andrew Huberman· PhD
I have different weights that I wear like if I'm doing leg day I'll put the heavier one on so I don't have to hold as heavy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I have different weights that I wear like if I'm doing leg day I'll put the heavier one on so I don't have to hold as heavy
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so I have different weights that I wear like if I'm doing leg day I'll put the heavier one on so I don't have to hold as heavy so you'll use a a weight vest when you're doing leg day