Peter Attia· MD
I remember picking up 20 25 pound dumbbells to do my first set of rdls for sets of you know 12 and now I'm all the way up at 90 pounds dumbbells for a set of 12 rdls
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I remember picking up 20 25 pound dumbbells to do my first set of rdls for sets of you know 12 and now I'm all the way up at 90 pounds dumbbells for a set of 12 rdls
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absolutely so and again I people will say oh that's cheating like I don't want to use something that cheats like use your raw grip strength if the point of the exercise is to hit your hamster to hit your hamstrings what's going to be the limiting factor so so groups are like a no-brainer for me