Andrew Huberman· PhD
your skeletal muscle is so adaptable it is such an adaptable tissue it's amazing
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your skeletal muscle is so adaptable it is such an adaptable tissue it's amazing
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the muscle itself is still responsive so the good news is you don't have to start exercising when you're 40 to actually have good muscle when you're 80 you can still do that at 70 now it's better to do it at 40 as well but at any age and that's also 100 plus the muscle is still very responsive to physical activity and it has nothing to do with hormones