For individuals with shoulder injuries, lateral raises can improve medial shoulder development, and reverse flyes or cable crossovers can target rear deltoids.

“what about for somebody who can't put who can't really press overhead due to shoulder injuries or impingements and things like that yeah so again I would my area of expertise isn't specifically on like Rehabilitation but I would be working with a a specialist with that but lateral raises is probably another thing that people can do um to improve their um like medial shoulder um and also then reults um so you can do like a reverse Peck fly where you're kind of pushing away if you've got access to cables you can do a cable crossover um to hit your re dels and um what else just face pools those types of exercises”